BodyTech
387 Panyu Lu, by Fahuazhen Lu, by the Holiday Inn
Various membership packages available. Free aerobics, dance, ballet and yoga classes. Free consultation with a personal trainer. Sauna and shower facilities.
6281 5639
Clark Hatch Fitness Center
3/F, Hua Ting Hotel & Towers, 1200 Caoxi Bei Lu
6439 1000 ext 38
Clark Hatch Fitness Center
Century Metropolis Clubhouse, 168 Hongqiao Lu
6439 3301
Clark Hatch Fitness Center
Courtyards Clubhouse, 55 Zhenning Lu
6226 4422
Clark Hatch Fitness Center
3/F, Radisson Plaza Xing Guo Hotel Shanghai, 78 Xingguo Lu
Hotel fitness centre offering a little extra space and comfort for your extra RMB. Facilities include swimming pool, spa, bowling alley, squash court and reciprocal rights at the 60 Clark Hatch centres worldwide.
6212 9998 ext 3300, 3303
Dynamic Recreation Club
1011 Zhongshan Xi Lu
Comprehensive recreational facilities with carefully tailored courses, private functions, seminars and other club facilities. Conducted by professionals for expatriates. Some highlights: water aerobics, flower arrangement, ballroom dancing, cooking, yoga and restaurant with Singaporean and Western cuisine.
6219 9199
Everbright Sports
4/F, Block A, Shanghai Everbright Exhibition Centre International Hotel, 66 Caobao Lu, by Xiqin Lu
Large scale professional fitness and entertainment club. Facilities include indoor standard swimming pool, tennis, gym, aerobics, badminton, table tennis, chess & cards, sauna, squash, billiards and beauty salon.
6475 3288 ext 70192
Fit & Young Gym Center
3/F, East Sea Business Centre, 588 Yan'an Dong Lu
Member based physical fitness center, catering to young people, offers advanced exercise equipment and service.
Fitness First At Plaza 66
B/1, Plaza 66, 1266 Nanjing Xi Lu
The first global fitness company and the leading fitness club operator in the UK/Europe, Asia and Australia. Over 440 clubs worldwide and 1,000,000 members. Les Mills group exercise programs, including Body Balance, Body Combat, Body Jam, Body Pump, RPM, and step, pilates, yoga, cycling, superb changing rooms with sauna, sun bed and Body Care Treatment. Members lounge with complimentary drinks bar and VCD library.
Freestyle Martial Arts
Lone Pine freestyle martial arts combining elements of Muay Thai, Karate Jutsu and Aikijutsu.
135 6482 8970
Highpoint Fitness Club
3F, 148 Hongsong Rd
offers you various aerobics including professional Yoga, Latin, Taichi, Karate, Taekwondo, etc. Full set of quality equipment.
Hong Wu Chinese Kung Fu Centre
Studio 311, Bld No3, Lane 210 Taikang Lu
For anyone wanting to improve their current fitness, shape and posture or eliminate those nagging aches and pains. Kung fu and Tai Chi classes are for you. Don't wait, call now for your free lesson.
137 0168 5893
Jinqiao Megafit
600 Lantian Lu, by B&Q, Pudong
Offers indoor swimming pool, fully equipped CV area, group cycling and aerobic studios, 8 badminton courts, 5 squash courts, 2 basketball courts and 4 outdoor tennis courts.
5030 8118
Jiushi Gym Club
23 Hangnan Lu, Min Hang District
Offers Wushu, Taichi and Qigong courses. Private coach, former university Phys-ed teacher with rich experience working with adults and children of different levels.
5447 0291 after 7pm
Kerry Centre Gym
2/F, 1515 Nanjing Xi Lu, Shanghai Kerry Centre
Indoor swimming pool, large gymnasium, outdoor tennis court, boxing room, revolving climbing wall, aerobics, yoga, tai chi and spa facilities.
6279 4625
Lan Sheng Gym
5/F, Lansheng Bldg, 8 Huaihai Zhong Lu
Health and fitness club with new exercise equipment and modern audio-visual equipment.
6386 2262
Masterhand Rock Climbing Club
No 21, Upper Stand, Hongkou Football Stadium, 444 Dongjiangwan Lu
Indoor and outdoor rock climbing, hiking, mountaineering and camping.
5696 6657 RMB 40 per person
Meadowbrook Equestrian and Rural Activity Centre
3088 Shenzhuan Rd, by Qingkun Rd, Qingpu District
Offers int'l standard riding facilities, including covered arenas for riding, dressage and jumping, lunging ring and paddocks.
info@meadowbrookshanghai.com
Megafit
600 Lantian Rd, Pudong
5030 8118
Megafit
1/F, 208 Baise Lu
5435 5318
Megafit
B3, 300 Huaihai Zhong Lu
State-of-the-art equipment with 150 cardio machines and 200 strength-building machines. Over 60 aerobic and group exercise classes per week. Sauna and steam facilities available.
Mercury Club & Marina
81 Hubin Lu, Taihu National Tourism Vacation
Exclusive yacht club facility.
Physical
3/F, Hong Kong Plaza, 282 Huaihai Zhong Lu
Facilities: Gym, free weights area, swimming pool, tanning beds, sauna, steam room, beauty salon.
6390 8188
Portman Ritz-Carlton Fitness Centre
7/F, 1376 Nanjing Xi Lu
Gym with a full range of equipment, weight room, squash courts, racquetball, aerobics studio, indoor and outdoor pool.
6279 8888 ext 5822
Pudong Tennis Centre
Yuansheng Sports Stadium, 9 Yushan Lu
Ten indoor courts covered by state-of-the-art UFS structures that can be opened or closed for year-round play in any kind of weather.
5821 5850
Regal International East Asia Hotel
516 Hengshan Lu
Ten tennis courts: 2 indoor and 8 outdoor, twelve lane bowling alley, one standard sized squash court, fully equipped gym with a full range of international standard cardio and strength equipment, one simulated golf range with seven multimedia backgrounds, European designed billiard rooms with 4 billiard tables, one 25m indoor heated swimming pool, plus separate male and female sauna, steam and jacuzzi facilities. A full range of classes with western & Chinese instructors for tennis, squash, aerobics, yoga, ballet, Tai Ji, etc.
6415 5588 ext. 82
Regal Pool Billiards Club
3/F, 1843 Xietu Lu, by Fenglin Lu
Put on your bluffing face and shoot with the big boys for RMB 39 an hour.
San Yuan Synchronized Swimming Class & Hydro Fit
Provides personal and professional synchronized swimming classes. Different classes are prepared for different students including infant, child, adolescent, and adult. Small group classes designed for beginners or amateurs. (Taught in Chinese & English)
139 0161 8577, 5465 3000 sanyuanswim@hotmail.com
Shanghai 2000 Football Club
888 Changping Lu
A community-based club providing national and foreign families excellent football resources including youth camps, competitive leagues, member activities and community events.
6217 6996, 138 0199 5472 kelyj9@yahoo.com
Shanghai Gubei Gym Club
59 Ronghuaxi Dao, Gubei
Both members and non-members accepted. Professional coaches and riding outfits. Group packages available. Daily 8.30am-9pm. RMB 1,000 membership fee.
6219 5818
Shanghai Hui Huang Horse-Riding Club
517 Xinhua Lu, San Lin Town, Pudong
Both members and non-members accepted. Professional coach and outfit. Group packages available.
Shanghai Jia Bao Tennis Club
Jiading Sports Centre, 118 Xincheng Lu
Four tennis courts plus gym and table tennis facilities.
5999 7151
Shanghai Mingwu Int'l Kungfu Club
3/F, Bldg 1, 359 Hongzhong Lu
Offers Wushu, Tai Ji, Yoga, Kick boxing, Tae Kwon do, Boxing and Karate.
